Welcome to mh1 global


MH1 - The Go - To Place For Mental Health Support And Expertise For Fitness Professionals.


is based on four pillars: education, researching, innovating, and talking. We stand to serve individuals, operators, and the wider community, by providing accredited qualifications, including mental health training, alongside continued professional development (CPD) courses. In addition, we offer bespoke consultancy, and a series of seminars and interviews for the health, fitness, and wellness community, led by industry experts. 

mhglobal educating


We offer accredited and CPD courses and workshops including the prerequisites to becoming an MH1 coach to improve knowledge and awareness of the mental health space.

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We scour the globe to bring the latest validated and published studies and programmes to the community and are actively seeking to collaborate with highly respected professionals, national and international universities to further strengthen our pool of evidence based studies.



Our initial innovation – the Mental Health Questionnaire (MHQ) – the first psychometric tool of its kind for the health and fitness industry, which has been designed and validated with the support of Edgehill University. The psychometric questionnaire measures the trajectory of mental health using lifestyle factors to evaluate and assess the most appropriate early intervention strategy to improve physical and mental health.


We hold live events, online Zoom interviews with relevant and engaging guests and actively network with professionals in the field of mental health.

However, talking encompasses speaking to individuals, groups, communities, operators,  clinicians and health professionals too.

mhglobal talking