MH1 Global Events

We are excited to announce our events lineup 2023 which will be updated as more dates are confirmed. From informative Zoom chats and stories, to face to face events, these are topical discussions around mental wellbeing. We invite you to join us as we work together to make a difference in the mental health of our community.

Past Events

During 2022 MH1 held a series of Zoom chats with guests which kicked off with Malcolm McPhail who shared his thoughts on the role of the leader in creating a culture of mental wellbeing – a well received session from which further discussions ensued.

Jenny Patrickson

MD of Active IQ  joined Lynne for ‘Back to the Future’ a journey through time and how education and training have adapted to the needs of the sector and its clients –MH1 are proud to deliver two of Active IQs courses as foundations to the development of the MH1 Coach Certification.

 Helen Pamely

We heard from ex law firm partner Helen Pamely about the challenges for her former colleagues in the mental health space and those facing us in the health and fitness industry. The focus for the session was burnout, hybrid working and imposter syndrome.

Rachel Holmes

Rachel Holmes shared her experience and thoughts on the role of the Group Exercise Instructor and mental health both from a personal and client perspective.

Helen Tite

Helen Tite had attendees gripped by her ‘Menopause, Mental Health and Suicide Prevention‘ talk  – an emotive subject and one that we will certainly return to.

 Ross Tomkins

Ross shared his insights and experience regarding Andropause – the male menopause, a subject that many of us have little knowledge of. His delivery of the subject was amazing….he talked us through his story and the signs and symptoms of this potentially debilitating stage of the male aging process.

Mike Cooper

Our first Zoom chat of 2023 was with England and Wigan Warrior rugby player, Mike Cooper.
Mike had attendees gripped by his ‘lived’ story of growing up,  unbelievable challenges and how therapy, exercise and self care has helped him become an elite athlete in his sport

Jacqui Pope

Jacqui had some of our attendees close to tears as she told her story of her journey back from being held at gun point, building resilience, her business successes and how she cooed when she has a ‘wobble’

Matt Wilson

Matt is a superhero finder personal trainer, life coach and public speaker whose mission is to show you just how powerful you are. As a competitive strongman, he has a good handle on strength but believes that strength comes not only from the body but from the mind too. He believes that many superpowers are already within you. Matt shared with us how has most recently embarked on his own mental health journey, healing after many traumas in his life including familial suicide and abuse. He is documenting his journey on anti depressants, determined to change the narrative and reduce the stigma on medical intervention for mental health.

Ged Roberts

Ged told us briefly about his journey from schoolteacher, to musician, song writer and author of  3 books… the latest entitled ‘Think Amazing.’ He shared his thoughts on. How to be the best version of yourself. Feel better about yourself and other people. Feel better about the mental challenges you face day-to-day. He had the attendees enthralled with his question and answer to; ‘Do I really have to think about it like that’