Body-Mind
mh1 educating

Join our industry expert tutors for face-to-face learning for the brain-body connection

This one-day workshop will encompass the following four core pillars of our total wellbeing:

Physical, Emotional, Cognitive, and Spiritual
The workshop has been designed to help you to understand your mind-body connection and how to manage your nervous system to help you relax more, sleep better, and reduce anxiety.

The content will include:

  • Understanding different feelings, emotions, sensations, and movement and how it links to your overall wellbeing. An overview of how the brain uses internal language that impacts your thoughts, mood, and actions. 
  • Our brilliant computer programming – The average human only uses something like 10 percent capacity of the most powerful computer in the world.  Why and how do some achieve more than others? How we can programme our computers to get the best version of ourselves.     
  • Improving your sleep pattern by reducing the internal conversations in your head, using basic meditation, and breathing exercises.

There are no entry requirements as this is available for the general public.

This will be delivered over 1 day in person, so you can discuss the content with the expert tutor.

There will be no assessments for this course.

iTrain

ITrain Birch Ln, Dukinfield SK16 5AP

This qualification provides progression on to:

L2 Mental Health Awareness and First Aid https://mh1global.com/l2-mha-faq/

L2 Award in Understanding Nutrition for Optimising Health https://trainedacademy.co.uk/l2-understanding-nutrition/

Jane Silver

Jane is an Integrated Hypno-Psychotherapist, Brain Health and Resilience Consultant specialising in stress and anxiety management, disordered eating, and trauma. 
Prior to becoming a therapist, Jane worked in Human Resource Management and Pastoral Care at the University of Manchester. Jane has been working in her own private practice since 2009 helping both children and adults to solve a variety of different problems. Jane is a member of the National Counselling Society, Hypnotherapy Society and EFTI formerly AAMET, Jane is trained in numerous types of therapy and is always adding to her evolving toolbox, keeping up with new innovative techniques from both here and abroad. Treatments that Jane offers include Neuro-Psychological Education, Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Acceptance and Commitment Therapy, Emotional Freedom Technique, Mindfulness Based Inner-Repatterning, Transactional Analysis, Cognitive Psychological First Aid and Hypnotherapy. 
Jane is also a Life and Business Coach and trained in the art of psychometric testing. Jane contributes to the charitable organisation, Heads Up CIC and was privileged to be part of the Psychological Trauma team helping in the aftermath of the Manchester Evening News Arena Attack, Borough Market, and the Grenfell Tower Fire disasters.

Enrolment Options

Cost £75.00 per person

Introductory price for the first-course date (limited to 20 places).
The course will include strategies to improve your mind-body connection.

Dates: Saturday 25th February 2023